Bali Yoga & Diving

-  follow the sun in your soul -

09 - 19. December 2019

 

It's really hard not to fall in love with Bali directly. The pure blue of the ocean, the unbelievable pure nature with rainforests, waterfalls and rice terraces and the special energy of the Balinese culture and its friendly inhabitants.

 

The underwater world of the Pacific Ocean is unique and has enchanted us immediately.

Everything is quiet under the water surface and you feel weightless and deeply connected at the same time.

 

The beautiful Siddhartha Ocean Front Resort is located in the north of the island, away from tourism and directly at the sea, offering a perfect combination of yoga and diving.

The dive school Werner Lau has been training divers for 30 years and supports already certified divers in their development.

 

Programm will follow ...

Werner Lau put particular importance to "proper and relaxed" breathing. Breathing is THE central point of diving.”Correct” breathing helps to reduce air consumption, get better buoyancy controll and also to relax and feel good.

A few years ago, the Resort Siddhartha came in contact with professional yoga and discovered that exactly these breathing techniques can also be found in diving.

They refined the breathing technique with yoga instructors, who are also diving instructors, and have obtained remarkable success.

 

The diving offer in this group trip is intended to appeal to divers as well as those who want to learn this wonderful sport.

 

Two yoga classes are offered daily, where we dive deeper into the breathing, which is tuned to diving.

In the morning we will practice a little bit more dynamic to welcome the new day with new diving experiences.

In the afternoon we will dive into Yin yoga, which give you the oportunity after the impressive dives to dive into your own inner world.

 

There will be enough time to book a single session for Reiki therapy or other. The resort offers an unforgettable 6-senses spa area where you can book different treatments. A traditional Balinese massage is already reserved for you.

 

 

Overview of everything:

 

09 - 19. December 2019

 

• 2 daily yoga sessions with diving-focused breathing exercises

• 10 dives or Open Water Diver course for beginners.

• Half board with breakfast buffet and dinner

• one 60-minute traditional Balinese massage

• a half day trip to Lovina

• Transfer to and from the hotel (Denpasar Airport)

• Group size up to a maximum of 14 participants

 

 

For beginners: A maximum of 2 students go into the water with a diving instructor and refine the breathing techniques they have learned in their yoga classes. This takes place within a diving course, which is completed with an internationally recognized diving certificate (an additional certification fee of 38.50 EUR has to be paid on site).

 

For certified divers: Using this breathing technique from yoga will help you to reduce your air consumption, get better buoyancy control, to use less weight and to simply feel more comfortable. During 10 dives at our great reefs these breathing techniques are trained.

 

 

Not included in the price:

• flight

• drinks

• other personal spendings

 

 

PRICES

 

10 nights at Siddhartha Ocean Front Resort

from 1.495, - EUR per person

 

 

Questions:

info@laura-ma.com

 

Booking:

booksiddhartha@wernerlau.org

all payments are done through Werner Lau.